our focus areas
strategic planning
UP has innovated a unique methodology for developing strategic plans that simultaneously attends to both short- + long-term goals using a somatic lens.
trainings (single or multi-day)
training imparts the analytical structure of somatics + embodied organizing, + teaches specific skills in each of our focus areas.
retreats
2-4 days retreats provide an uninterrupted environment that results in far more advancement than the equivalent time in episodic training.
leadership development
UP’s work emphasizes personal leadership skills as the foundation for sustainability + effectiveness.
organizational development
the overarching goal of UP’s work is to reshape organizational culture to prioritize wellness + dignity towards high efficiency + external impact.
somatic coaching
UP engages the whole agency in every focus area + on every level using somatic coaching (individual, staff-wide, executive, + the board).
our partners
Rev. angel Kyodo williams
partner + #OIS facilitator: angel is a leading voice for Transformative Social Change, + coined the name for the field. angel is the co-lead for the Oppression In Soma retreats + UP works with angel + cxc on NY-based 3|One + Practicing Justice.
ian a. dudley
videographer + photographer: ian is an experienced, award winning cinematographer. with 18+ years of experience, ian approaches each project with a unique creative perspective that bridges the technical with the aesthetic.
roadmap consulting
at RoadMap, we believe that social justice organizations are critical to creating transformational change in our society. RM also believes that in order to achieve this transformational change, organizations need support to adapt to new challenges + changing conditions.
the watershed center
the majority of our #freeyourbody: oppression in the soma retreat at this beautiful retreat center. twc is a retreat + resource center for changemakers. teh center offers space to help people align their lives with their own deepest sense of purpose + to facilitate strategic conversations in service of democracy, ecology + liberation.